Berberine is a powerful metabolic ally with a particularly meaningful place in women’s wellness. Best known for supporting healthy glucose metabolism, insulin sensitivity, lipid balance and cardiovascular health, berberine also connects directly to hormonal balance because metabolic and hormonal function are closely intertwined. Research in women, particularly those experiencing insulin resistance and PCOS-related hormonal imbalances, has explored berberine for its potential to support both metabolic markers and reproductive endocrine balance. It’s a simple daily ritual for women who want to support metabolism while also caring for the hormonal foundation behind it.

• Supports healthy glucose metabolism
• Supports insulin sensitivity and metabolic balance
• Helps maintain healthy blood sugar levels already within a normal range
• Supports healthy lipid and cholesterol metabolism
• Promotes cardiovascular wellness
• Supports the metabolic foundation connected to hormonal balance
• Studied in women for metabolic and reproductive endocrine support
• Convenient 2-capsule daily ritual

Serving Size: 2 Capsules
Servings Per Container: 30

Granular Berberine Hydrochloride Extract 8% (bark/root) — 790 mg
Granular Berberine Hydrochloride Extract 97% (bark) — 10 mg

**Daily Value (DV) not established.

Other Ingredients: Cellulose (vegetable capsule), MCC (microcrystalline cellulose), L-Leucine, Olive Oil.

Take 2 capsules daily with 6–8 oz (177–236 mL) of water.

For greater digestive comfort, Berberine can be taken with a meal. Consistency matters most, so choose a time that fits naturally into your daily routine.

Ritual Tip: Pairing Berberine with one of your main meals can make it easier to build into a consistent metabolic wellness ritual.

Berberine is one of the most studied botanical compounds for metabolic health. A meta-analysis of 20 randomized controlled trials involving 1,761 participants found improvements in fasting glucose, HbA1c, fasting insulin and insulin resistance markers. Interestingly, subgroup analyses suggested that some glucose and insulin-related improvements may be more pronounced in women, although researchers note that more sex-specific studies are needed.

Its connection to hormonal health is especially relevant in women with PCOS, a condition frequently associated with insulin resistance and reproductive hormone disruption. A systematic review and meta-analysis found that berberine was associated with improvements in insulin resistance and lipid metabolism and reductions in total testosterone and the LH/FSH ratio in women with PCOS. The evidence is promising, but researchers also emphasize that larger and higher-quality trials are still needed.

More broadly, a recent meta-analysis of placebo-controlled trials also found significant improvements in fasting glucose, triglycerides, LDL cholesterol and other markers associated with metabolic syndrome.

60 vegetable capsules
30 servings per container
Serving size: 2 capsules
800 mg total Berberine HCl ingredients per serving
Manufactured in the USA.

Do not exceed the recommended dose.
Consult a healthcare professional before use if pregnant or breastfeeding, under 18, living with a medical condition or taking medication, particularly medication that affects blood glucose.

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
This product is not intended to diagnose, treat, cure or prevent any disease.