A daily ritual designed to bring more steadiness to your energy, mood and nervous system. From the calm focus of ceremonial matcha to the evening ease of magnesium, Serenity supports a softer rhythm from morning to night.

• Calm, sustained energy
Ceremonial Matcha combines naturally occurring caffeine with L-theanine, offering a more balanced form of alertness and focus than a sharp energy spike. Human studies on matcha and the caffeine/L-theanine combination have found modest benefits for attention and cognitive performance.

• Adaptogenic stress support
Ashwagandha helps support the body’s adaptive response to everyday stress, making it a natural anchor for a ritual centered on resilience, calm and nervous-system balance.

• Mood-centered support
Seed of Joy features 5-HTP, a direct precursor involved in serotonin synthesis. Research on mood outcomes is promising but still limited, so I would market this as mood support, not as an antidepressant effect.

• Evening relaxation
Twilight Magnesium Glycinate brings the ritual into the evening, supporting normal muscle and nervous-system function while helping create the conditions for physical relaxation.

CEREMONIAL MATCHA
100% ceremonial-grade Camellia sinensis matcha, shade-grown in Japan and stone-ground. Naturally rich in L-theanine, caffeine, catechins such as EGCG, antioxidants and chlorophyll.

ASHWAGANDHA
600 mg KSM-66® Ashwagandha Root Extract, standardized to 5% withanolides, with L-Arginine 300 mg, Maca Root Powder 150 mg, Panax Ginseng Root 100 mg and Shatavari Root 50 mg. Also provides vitamins D3, B6 and B12.

SEED OF JOY
200 mg 5-HTP from Griffonia simplicifolia seed extract, paired with 450 mg calcium.

TWILIGHT MAGNESIUM
275 mg elemental magnesium from 2,500 mg magnesium glycinate per serving.

Morning
Prepare your Ceremonial Matcha by whisking one serving with a small amount of warm water until smooth and frothy, then top with additional water or your favorite milk. Enjoy as the energizing beginning of your ritual.

During the day
Take Ashwagandha and Seed of Joy according to their individual directions, ideally as part of a consistent daily routine.

Evening
Take Twilight Magnesium Glycinate in the evening, allowing it to become your signal to slow down, release the day and transition toward rest.

Matcha + L-Theanine
Matcha naturally brings caffeine and L-theanine together. Controlled human studies suggest this pairing can support selective attention and cognitive performance, while matcha itself has shown modest effects on attentional function during periods of psychological stress.

5-HTP + Serotonin Pathway
5-HTP is a metabolic precursor to serotonin. A recent small randomized study found increased serum serotonin after 5-HTP supplementation and encouraging mood-related findings, although the broader clinical evidence remains limited and requires further research.

For adult use only. Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Do not exceed the recommended serving. Keep out of reach of children.